Individual Therapy
At Tikkun Therapy, we provide personalized, one-on-one therapy designed to meet each client’s unique needs and goals. Our approach fosters a safe, supportive environment where individuals can explore their thoughts, emotions, and behaviors in a collaborative and non-judgmental space.
Our Approach
We primarily utilize Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), two evidence-based modalities that help clients develop effective coping strategies, increase self-awareness, and create meaningful change. Our therapists work closely with each individual, guiding them toward greater emotional well-being through tailored interventions and support.
A Collaborative Journey
Individual therapy is not just about receiving guidance—it is a collaborative journey where we work together to help you develop insight, resilience, and healthier coping mechanisms. Whether you are facing anxiety, depression, trauma, relationship challenges, or other life stressors, we are here to support you in creating meaningful, lasting change.
If you’re ready to begin your journey toward healing and self-discovery, contact us today to schedule an initial consultation.